Improve Sleep with Natural Remedies Online
Do you have trouble sleeping? Or do you fall asleep only to waken a couple of hours later? Are you even more drained from counting sheep? Are you looking to improve sleep with natural remedies?
Poor quality sleep is tedious and affects both our mental and physical health.
This online course looks at some natural remedies and therapies. These are easily incorporated into daily life to help improve your sleep. In addition, a variety of remedies are included along with some simple recipes to prepare at home.
The course includes an exploration of :
- six medicinal plants including
- essential oils and
- general lifestyle and nutritional advice
- video tutorials
- over a dozen recipes to follow and try at home including
- tea blends
- blends for inhalation/vaporisation
- therapeutic soaks
- massage and skin application
- basic preparations to aid in formulating your own remedies
Course Duration :
Should you choose to work through the material consecutively, it will take approximately two hours plus additional time for remedies.
You can, of course, choose to dip in-and-out of the lessons and topics such as the plant profiles, advice, preparation and recipe sections. Certainly, the beauty of online learning is you choose when. Thirty minutes a day or whatever suits your lifestyle.
So now it’s time for you to improve sleep with natural remedies online.